16.3 km | 01:30:01 | 05:32/km日期: 2023-11-12 15:54 - 平均心率: 143 - 卡路里: 926 Cal - 平均步頻: 178
Pace: 06'27" / 05'08" / 05'03" / 05'12" / 05'13" / 05'24" / 05'30" / 05'22" / 05'13" / 05'28" / 05'36" / 05'39" / 05'40" / 05'40" / 05'57" / 06'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+01'00") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 256 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'08" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'30" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'28" | 00:54'00" |
| 11 | 05'36" | 00:59'36" |
| 12 | 05'39" | 01:05'15" |
| 13 | 05'40" | 01:10'55" |
| 14 | 05'40" | 01:16'35" |
| 15 | 05'57" | 01:22'32" |
| 16 | 06'02" | 01:28'34" |
| 16.3 | 05'39" | 01:30'01" |
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