10.0 km | 01:20:32 | 08:03/km日期: 2023-11-12 13:43 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 07'45" / 08'03" / 07'53" / 08'08" / 07'57" / 08'14" / 08'07" / 08'20" / 08'03" / 08'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 08'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'52" (+00'08") | 1000 / 3000 |
| 4 | | 08'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'56" (+00'12") | 1000 / 5000 |
| 6 | | 08'14" (+00'30") | 1000 / 6000 |
| 7 | | 08'06" (+00'22") | 1000 / 7000 |
| 8 | | 08'19" (+00'35") | 1000 / 8000 |
| 9 | | 08'03" (+00'19") | 1000 / 9000 |
| 10 | | 08'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
76.06 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'03" | 00:15'48" |
| 3 | 07'53" | 00:23'41" |
| 4 | 08'08" | 00:31'49" |
| 5 | 07'57" | 00:39'46" |
| 6 | 08'14" | 00:48'00" |
| 7 | 08'07" | 00:56'07" |
| 8 | 08'20" | 01:04'27" |
| 9 | 08'03" | 01:12'30" |
| 10 | 08'02" | 01:20'32" |
| 10.0 | 11'06" | 01:20'33" |
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