23.7 km | 02:09:43 | 05:28/km日期: 2023-11-12 06:48 - 總爬升: 116 m - 平均心率: 136 - 卡路里: 1623 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 05'52" / 05'20" / 05'06" / 05'22" / 05'13" / 05'13" / 05'22" / 06'03" / 04'48" / 05'26" / 05'54" / 05'40" / 05'28" / 05'37" / 05'42" / 05'31" / 04'38" / 04'18" / 04'13" / 05'22" / 06'12" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'38") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+01'08") | 1000 / 5000 |
| 6 | | 05'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'50") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+01'13") | 1000 / 11000 |
| 12 | | 05'54" (+01'41") | 1000 / 12000 |
| 13 | | 05'39" (+01'26") | 1000 / 13000 |
| 14 | | 05'28" (+01'15") | 1000 / 14000 |
| 15 | | 05'36" (+01'23") | 1000 / 15000 |
| 16 | | 05'42" (+01'29") | 1000 / 16000 |
| 17 | | 05'30" (+01'17") | 1000 / 17000 |
| 18 | | 04'37" (+00'24") | 1000 / 18000 |
| 19 | | 04'18" (+00'05") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 05'21" (+01'08") | 1000 / 21000 |
| 22 | | 06'12" (+01'59") | 1000 / 22000 |
| 23 | | 06'40" (+02'27") | 1000 / 23000 |
| 24 | | 05'59" (+01'46") | 697 / 23697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'06" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 06'03" | 00:50'02" |
| 10 | 04'48" | 00:54'50" |
| 11 | 05'26" | 01:00'16" |
| 12 | 05'54" | 01:06'10" |
| 13 | 05'40" | 01:11'50" |
| 14 | 05'28" | 01:17'18" |
| 15 | 05'37" | 01:22'55" |
| 16 | 05'42" | 01:28'37" |
| 17 | 05'31" | 01:34'08" |
| 18 | 04'38" | 01:38'46" |
| 19 | 04'18" | 01:43'04" |
| 20 | 04'13" | 01:47'17" |
| 21 | 05'22" | 01:52'39" |
| 22 | 06'12" | 01:58'51" |
| 23 | 06'41" | 02:05'32" |
| 23.7 | 06'00" | 02:09'43" |
留言 
展開計圈分析
