30.2 km | 02:37:42 | 05:13/km日期: 2023-11-12 07:04 - 平均心率: 124 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 05'51" / 05'46" / 05'39" / 05'29" / 05'26" / 05'27" / 05'26" / 05'21" / 05'23" / 05'22" / 05'23" / 05'20" / 05'18" / 06'37" / 05'15" / 05'11" / 05'06" / 05'09" / 05'03" / 05'04" / 04'54" / 04'49" / 04'49" / 05'55" / 04'52" / 04'48" / 04'47" / 04'42" / 04'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'26" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'22" (+00'51") | 1000 / 12000 |
| 13 | | 05'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'17" (+00'46") | 1000 / 14000 |
| 15 | | 05'24" (+00'53") | 1000 / 15000 |
| 16 | | 05'15" (+00'44") | 1000 / 16000 |
| 17 | | 05'10" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'34") | 1000 / 18000 |
| 19 | | 05'09" (+00'38") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'04" (+00'33") | 1000 / 21000 |
| 22 | | 04'53" (+00'22") | 1000 / 22000 |
| 23 | | 04'48" (+00'17") | 1000 / 23000 |
| 24 | | 04'49" (+00'18") | 1000 / 24000 |
| 25 | | 04'59" (+00'28") | 1000 / 25000 |
| 26 | | 04'52" (+00'21") | 1000 / 26000 |
| 27 | | 04'48" (+00'17") | 1000 / 27000 |
| 28 | | 04'47" (+00'16") | 1000 / 28000 |
| 29 | | 04'41" (+00'10") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 04'49" (+00'18") | 173 / 30173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
639.19 km 
Brooks Hyperion 累積 :
1761.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'26" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'26" | 00:45'19" |
| 9 | 05'21" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 11 | 05'22" | 01:01'25" |
| 12 | 05'23" | 01:06'48" |
| 13 | 05'20" | 01:12'08" |
| 14 | 05'18" | 01:17'26" |
| 15 | 06'37" | 01:24'03" |
| 16 | 05'15" | 01:29'18" |
| 17 | 05'11" | 01:34'29" |
| 18 | 05'06" | 01:39'35" |
| 19 | 05'09" | 01:44'44" |
| 20 | 05'03" | 01:49'47" |
| 21 | 05'04" | 01:54'51" |
| 22 | 04'54" | 01:59'45" |
| 23 | 04'49" | 02:04'34" |
| 24 | 04'49" | 02:09'23" |
| 25 | 05'55" | 02:15'18" |
| 26 | 04'52" | 02:20'10" |
| 27 | 04'48" | 02:24'58" |
| 28 | 04'47" | 02:29'45" |
| 29 | 04'42" | 02:34'27" |
| 30 | 04'32" | 02:38'59" |
| 30.2 | 04'47" | 02:39'49" |
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