22.5 km | 03:05:04 | 08:14/km日期: 2023-11-12 06:44 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 1547 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 07'18" / 07'20" / 06'36" / 07'30" / 06'24" / 08'15" / 07'58" / 10'05" / 10'16" / 07'51" / 11'36" / 17'16" / 07'11" / 07'42" / 07'14" / 08'00" / 07'54" / 07'10" / 06'57" / 06'33" / 07'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'28") | 1000 / 1000 |
| 2 | | 07'18" (+00'55") | 1000 / 2000 |
| 3 | | 07'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 07'30" (+01'07") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 08'15" (+01'52") | 1000 / 7000 |
| 8 | | 07'58" (+01'35") | 1000 / 8000 |
| 9 | | 10'04" (+03'41") | 1000 / 9000 |
| 10 | | 10'16" (+03'53") | 1000 / 10000 |
| 11 | | 07'51" (+01'28") | 1000 / 11000 |
| 12 | | 11'35" (+05'12") | 1000 / 12000 |
| 13 | | 17'16" (+10'53") | 1000 / 13000 |
| 14 | | 07'11" (+00'48") | 1000 / 14000 |
| 15 | | 07'41" (+01'18") | 1000 / 15000 |
| 16 | | 07'13" (+00'50") | 1000 / 16000 |
| 17 | | 08'00" (+01'37") | 1000 / 17000 |
| 18 | | 07'53" (+01'30") | 1000 / 18000 |
| 19 | | 07'10" (+00'47") | 1000 / 19000 |
| 20 | | 06'57" (+00'34") | 1000 / 20000 |
| 21 | | 06'32" (+00'09") | 1000 / 21000 |
| 22 | | 07'12" (+00'49") | 1000 / 22000 |
| 23 | | 06'08" | 475 / 22475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 07'20" | 00:22'30" |
| 4 | 06'36" | 00:29'06" |
| 5 | 07'30" | 00:36'36" |
| 6 | 06'24" | 00:43'00" |
| 7 | 08'15" | 00:51'15" |
| 8 | 07'58" | 00:59'13" |
| 9 | 10'05" | 01:09'18" |
| 10 | 10'16" | 01:19'34" |
| 11 | 07'51" | 01:27'25" |
| 12 | 11'36" | 01:39'01" |
| 13 | 17'16" | 01:56'17" |
| 14 | 07'11" | 02:03'28" |
| 15 | 07'42" | 02:11'10" |
| 16 | 07'14" | 02:18'24" |
| 17 | 08'00" | 02:26'24" |
| 18 | 07'54" | 02:34'18" |
| 19 | 07'10" | 02:41'28" |
| 20 | 06'57" | 02:48'25" |
| 21 | 06'33" | 02:54'58" |
| 22 | 07'12" | 03:02'10" |
| 22.5 | 06'08" | 03:05'05" |
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