22.5 km | 03:00:34 | 08:01/km日期: 2023-11-12 06:44 - 總爬升: 153 m - 平均心率: 175 - 卡路里: 1962 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'34" / 07'26" / 07'00" / 06'42" / 06'32" / 06'38" / 08'46" / 07'07" / 08'11" / 07'08" / 07'16" / 08'59" / 08'15" / 08'17" / 08'57" / 11'15" / 09'32" / 07'08" / 08'22" / 10'26" / 07'27" / 07'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 1000 / 1000 |
| 2 | | 07'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 08'46" (+02'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 08'10" (+01'39") | 1000 / 9000 |
| 10 | | 07'07" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'44") | 1000 / 11000 |
| 12 | | 08'59" (+02'28") | 1000 / 12000 |
| 13 | | 08'15" (+01'44") | 1000 / 13000 |
| 14 | | 08'16" (+01'45") | 1000 / 14000 |
| 15 | | 08'57" (+02'26") | 1000 / 15000 |
| 16 | | 11'15" (+04'44") | 1000 / 16000 |
| 17 | | 09'31" (+03'00") | 1000 / 17000 |
| 18 | | 07'08" (+00'37") | 1000 / 18000 |
| 19 | | 08'22" (+01'51") | 1000 / 19000 |
| 20 | | 10'25" (+03'54") | 1000 / 20000 |
| 21 | | 07'27" (+00'56") | 1000 / 21000 |
| 22 | | 07'49" (+01'18") | 1000 / 22000 |
| 23 | | 07'38" (+01'07") | 479 / 22479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 32.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 07'00" | 00:22'00" |
| 4 | 06'42" | 00:28'42" |
| 5 | 06'32" | 00:35'14" |
| 6 | 06'38" | 00:41'52" |
| 7 | 08'46" | 00:50'38" |
| 8 | 07'07" | 00:57'45" |
| 9 | 08'11" | 01:05'56" |
| 10 | 07'08" | 01:13'04" |
| 11 | 07'16" | 01:20'20" |
| 12 | 08'59" | 01:29'19" |
| 13 | 08'15" | 01:37'34" |
| 14 | 08'17" | 01:45'51" |
| 15 | 08'57" | 01:54'48" |
| 16 | 11'15" | 02:06'03" |
| 17 | 09'32" | 02:15'35" |
| 18 | 07'08" | 02:22'43" |
| 19 | 08'22" | 02:31'05" |
| 20 | 10'26" | 02:41'31" |
| 21 | 07'27" | 02:48'58" |
| 22 | 07'50" | 02:56'48" |
| 22.5 | 07'38" | 03:00'28" |
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