10.2 km | 01:08:12 | 06:40/km日期: 2023-11-12 06:46 - 平均心率: 127 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 11'12" / 11'34" / 13'51" / 06'29" / 06'32" / 06'28" / 06'40" / 06'26" / 09'08" / 11'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'24") | 400 / 400 |
| 2 | | 06'49" (+00'57") | 400 / 800 |
| 3 | | 06'56" (+01'04") | 400 / 1200 |
| 4 | | 06'56" (+01'04") | 400 / 1600 |
| 5 | | 06'58" (+01'06") | 400 / 2000 |
| 6 | | 06'58" (+01'06") | 400 / 2400 |
| 7 | | 06'37" (+00'45") | 400 / 2800 |
| 8 | | 06'38" (+00'46") | 400 / 3199 |
| 9 | | 06'34" (+00'42") | 400 / 3599 |
| 10 | | 06'28" (+00'36") | 400 / 3999 |
| 11 | | 06'30" (+00'38") | 400 / 4399 |
| 12 | | 06'28" (+00'36") | 400 / 4800 |
| 13 | | 06'27" (+00'35") | 400 / 5200 |
| 14 | | 06'31" (+00'39") | 400 / 5600 |
| 15 | | 06'31" (+00'39") | 400 / 6000 |
| 16 | | 06'31" (+00'39") | 400 / 6400 |
| 17 | | 06'38" (+00'46") | 400 / 6800 |
| 18 | | 06'31" (+00'39") | 400 / 7200 |
| 19 | | 06'32" (+00'40") | 400 / 7600 |
| 20 | | 06'30" (+00'38") | 400 / 8000 |
| 21 | | 06'31" (+00'39") | 400 / 8400 |
| 22 | | 06'36" (+00'44") | 400 / 8800 |
| 23 | | 06'28" (+00'36") | 400 / 9200 |
| 24 | | 07'06" (+01'14") | 400 / 9600 |
| 25 | | 05'52" | 400 / 10000 |
| 26 | | 06'37" (+00'45") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'34" | 00:22'46" |
| 3 | 13'51" | 00:36'37" |
| 4 | 06'29" | 00:43'06" |
| 5 | 06'32" | 00:49'38" |
| 6 | 06'28" | 00:56'06" |
| 7 | 06'40" | 01:02'46" |
| 8 | 06'26" | 01:09'12" |
| 9 | 09'08" | 01:18'20" |
| 10 | 11'38" | 01:29'58" |
| 10.2 | 09'22" | 01:31'55" |
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