10.0 km | 01:02:09 | 06:12/km日期: 2023-11-11 05:31 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'31" / 06'19" / 06'21" / 06'06" / 06'14" / 06'09" / 06'17" / 06'06" / 06'07" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'14" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'17" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 05'56" | 01:02'06" |
| 10.0 | 05'09" | 01:02'10" |
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