25.6 km | 02:13:15 | 05:12/km日期: 2023-11-12 05:59 - 平均心率: 162 - 卡路里: 1270 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 84%
Pace: 04'58" / 05'04" / 05'04" / 05'04" / 05'03" / 05'06" / 05'08" / 05'03" / 05'07" / 05'06" / 05'04" / 05'04" / 05'09" / 05'02" / 05'05" / 05'07" / 05'07" / 05'06" / 05'08" / 05'12" / 05'27" / 05'21" / 05'37" / 05'50" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" (+00'08") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'08") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'29") | 1000 / 21000 |
| 22 | | 05'20" (+00'22") | 1000 / 22000 |
| 23 | | 05'36" (+00'38") | 1000 / 23000 |
| 24 | | 05'50" (+00'52") | 1000 / 24000 |
| 25 | | 05'49" (+00'51") | 1000 / 25000 |
| 26 | | 05'41" (+00'43") | 599 / 25599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 05'06" | 00:50'43" |
| 11 | 05'04" | 00:55'47" |
| 12 | 05'04" | 01:00'51" |
| 13 | 05'09" | 01:06'00" |
| 14 | 05'02" | 01:11'02" |
| 15 | 05'05" | 01:16'07" |
| 16 | 05'07" | 01:21'14" |
| 17 | 05'07" | 01:26'21" |
| 18 | 05'06" | 01:31'27" |
| 19 | 05'08" | 01:36'35" |
| 20 | 05'12" | 01:41'47" |
| 21 | 05'27" | 01:47'14" |
| 22 | 05'21" | 01:52'35" |
| 23 | 05'37" | 01:58'12" |
| 24 | 05'50" | 02:04'02" |
| 25 | 05'49" | 02:09'51" |
| 25.6 | 05'41" | 02:13'16" |
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