10.1 km | 00:58:56 | 05:50/km日期: 2023-11-11 23:14 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 06'18" / 06'09" / 06'28" / 06'46" / 06'54" / 05'31" / 05'16" / 05'08" / 05'05" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'46" (+01'52") | 1000 / 4000 |
| 5 | | 06'53" (+01'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 06'46" | 00:25'41" |
| 5 | 06'54" | 00:32'35" |
| 6 | 05'31" | 00:38'06" |
| 7 | 05'16" | 00:43'22" |
| 8 | 05'08" | 00:48'30" |
| 9 | 05'05" | 00:53'35" |
| 10 | 04'55" | 00:58'30" |
| 10.1 | 05'20" | 00:58'59" |
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