21.1 km | 02:06:36 | 05:59/km日期: 2023-11-12 05:13 - 平均心率: 119 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'03" / 06'44" / 06'33" / 06'21" / 06'19" / 06'11" / 05'57" / 05'57" / 05'47" / 05'36" / 05'27" / 05'26" / 05'10" / 07'18" / 05'28" / 05'31" / 05'31" / 05'44" / 05'49" / 06'04" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'34") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+01'12") | 1000 / 4000 |
| 5 | | 06'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 07'18" (+02'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'55") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'31" (+00'22") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 356.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 06'19" | 00:33'00" |
| 6 | 06'11" | 00:39'11" |
| 7 | 05'57" | 00:45'08" |
| 8 | 05'57" | 00:51'05" |
| 9 | 05'47" | 00:56'52" |
| 10 | 05'36" | 01:02'28" |
| 11 | 05'27" | 01:07'55" |
| 12 | 05'26" | 01:13'21" |
| 13 | 05'10" | 01:18'31" |
| 14 | 07'18" | 01:25'49" |
| 15 | 05'28" | 01:31'17" |
| 16 | 05'31" | 01:36'48" |
| 17 | 05'31" | 01:42'19" |
| 18 | 05'44" | 01:48'03" |
| 19 | 05'49" | 01:53'52" |
| 20 | 06'04" | 01:59'56" |
| 21 | 05'47" | 02:05'43" |
| 21.1 | 05'36" | 02:06'30" |
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