20.9 km | 02:15:28 | 06:28/km日期: 2023-11-12 05:37 - 平均心率: 150 - 卡路里: 1787 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'10" / 06'15" / 06'24" / 06'25" / 06'44" / 06'55" / 06'30" / 06'18" / 06'43" / 06'50" / 06'30" / 09'34" / 06'21" / 06'10" / 06'31" / 06'13" / 06'11" / 06'37" / 06'47" / 06'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 45 / 8045 |
| 10 | | 06'42" (+00'34") | 1000 / 9045 |
| 11 | | 06'43" (+00'35") | 1000 / 10045 |
| 12 | | 06'29" (+00'21") | 1000 / 11045 |
| 13 | | 06'34" (+00'26") | 1000 / 12045 |
| 14 | | 06'20" (+00'12") | 1000 / 13045 |
| 15 | | 06'08" | 1000 / 14045 |
| 16 | | 06'33" (+00'25") | 1000 / 15045 |
| 17 | | 06'11" (+00'03") | 1000 / 16045 |
| 18 | | 06'13" (+00'05") | 1000 / 17045 |
| 19 | | 06'34" (+00'26") | 1000 / 18045 |
| 20 | | 06'47" (+00'39") | 1000 / 19045 |
| 21 | | 06'41" (+00'33") | 1000 / 20045 |
| 22 | | 06'14" (+00'06") | 879 / 20924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'44" | 00:31'58" |
| 6 | 06'55" | 00:38'53" |
| 7 | 06'30" | 00:45'23" |
| 8 | 06'18" | 00:51'41" |
| 9 | 06'43" | 00:58'24" |
| 10 | 06'50" | 01:05'14" |
| 11 | 06'30" | 01:11'44" |
| 12 | 09'34" | 01:21'18" |
| 13 | 06'21" | 01:27'39" |
| 14 | 06'10" | 01:33'49" |
| 15 | 06'31" | 01:40'20" |
| 16 | 06'13" | 01:46'33" |
| 17 | 06'11" | 01:52'44" |
| 18 | 06'37" | 01:59'21" |
| 19 | 06'47" | 02:06'08" |
| 20 | 06'41" | 02:12'49" |
| 20.9 | 06'14" | 02:18'35" |
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