14.5 km | 02:31:04 | 10:25/km日期: 2016-05-02 06:05 - 總爬升: 421 m - 地點: 土綜-承天-天上山-山中湖 - 天氣: 晴 - 卡路里: 912 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 88%
Pace: 06'56" / 04'55" / 06'51" / 05'18" / 09'28" / 09'08" / 15'33" / 25'37" / 11'55" / 13'33" / 08'53" / 15'49" / 05'44" / 06'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 09'28" (+04'34") | 1000 / 5000 |
| 6 | | 09'07" (+04'13") | 1000 / 6000 |
| 7 | | 15'32" (+10'38") | 1000 / 7000 |
| 8 | | 25'37" (+20'43") | 1000 / 8000 |
| 9 | | 11'55" (+07'01") | 1000 / 9000 |
| 10 | | 13'33" (+08'39") | 1000 / 10000 |
| 11 | | 08'52" (+03'58") | 1000 / 11000 |
| 12 | | 15'49" (+10'55") | 1000 / 12000 |
| 13 | | 05'44" (+00'50") | 1000 / 13000 |
| 14 | | 06'28" (+01'34") | 1000 / 14000 |
| 15 | | 10'10" (+05'16") | 483 / 14483 |
5月累積里程 :
250.41 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'55" | 00:11'51" |
| 3 | 06'51" | 00:18'42" |
| 4 | 05'18" | 00:24'00" |
| 5 | 09'28" | 00:33'28" |
| 6 | 09'08" | 00:42'36" |
| 7 | 15'33" | 00:58'09" |
| 8 | 25'37" | 01:23'46" |
| 9 | 11'55" | 01:35'41" |
| 10 | 13'33" | 01:49'14" |
| 11 | 08'53" | 01:58'07" |
| 12 | 15'49" | 02:13'56" |
| 13 | 05'44" | 02:19'40" |
| 14 | 06'29" | 02:26'09" |
| 14.5 | 10'09" | 02:31'04" |
展開計圈分析
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