22.1 km | 02:28:12 | 06:42/km日期: 2023-11-12 05:14 - 平均心率: 136 - 卡路里: 1796 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 05'56" / 05'59" / 05'49" / 05'47" / 07'17" / 07'34" / 10'35" / 05'37" / 05'34" / 05'30" / 10'49" / 07'44" / 06'29" / 06'43" / 08'02" / 16'05" / 06'59" / 05'57" / 07'02" / 05'52" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'47") | 1000 / 6000 |
| 7 | | 07'34" (+02'04") | 1000 / 7000 |
| 8 | | 10'34" (+05'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'50" (+01'20") | 1000 / 12000 |
| 13 | | 07'44" (+02'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'43" (+01'13") | 1000 / 15000 |
| 16 | | 08'01" (+02'31") | 1000 / 16000 |
| 17 | | 07'10" (+01'40") | 1000 / 17000 |
| 18 | | 06'59" (+01'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'26") | 1000 / 19000 |
| 20 | | 07'02" (+01'32") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 06'01" (+00'31") | 1000 / 22000 |
| 23 | | 11'07" (+05'37") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 07'17" | 00:36'55" |
| 7 | 07'34" | 00:44'29" |
| 8 | 10'35" | 00:55'04" |
| 9 | 05'37" | 01:00'41" |
| 10 | 05'34" | 01:06'15" |
| 11 | 05'30" | 01:11'45" |
| 12 | 10'49" | 01:22'34" |
| 13 | 07'44" | 01:30'18" |
| 14 | 06'29" | 01:36'47" |
| 15 | 06'43" | 01:43'30" |
| 16 | 08'02" | 01:51'32" |
| 17 | 16'05" | 02:07'37" |
| 18 | 06'59" | 02:14'36" |
| 19 | 05'57" | 02:20'33" |
| 20 | 07'02" | 02:27'35" |
| 21 | 05'52" | 02:33'27" |
| 22 | 06'01" | 02:39'28" |
| 22.1 | 11'12" | 02:40'45" |
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