21.4 km | 02:13:41 | 06:15/km日期: 2023-11-12 05:27 - 平均心率: 162 - 卡路里: 1851 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'31" / 06'42" / 06'46" / 06'09" / 06'00" / 06'17" / 06'13" / 06'25" / 05'51" / 06'39" / 07'21" / 05'48" / 07'35" / 06'10" / 05'54" / 06'26" / 05'44" / 06'00" / 05'37" / 05'27" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'46" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 06'25" (+01'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+01'27") | 1000 / 10000 |
| 11 | | 07'21" (+02'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 07'34" (+02'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+01'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'48") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'57" | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'09" | 00:27'08" |
| 5 | 06'00" | 00:33'08" |
| 6 | 06'17" | 00:39'25" |
| 7 | 06'13" | 00:45'38" |
| 8 | 06'25" | 00:52'03" |
| 9 | 05'51" | 00:57'54" |
| 10 | 06'39" | 01:04'33" |
| 11 | 07'21" | 01:11'54" |
| 12 | 05'48" | 01:17'42" |
| 13 | 07'35" | 01:25'17" |
| 14 | 06'10" | 01:31'27" |
| 15 | 05'54" | 01:37'21" |
| 16 | 06'26" | 01:43'47" |
| 17 | 05'44" | 01:49'31" |
| 18 | 06'00" | 01:55'31" |
| 19 | 05'37" | 02:01'08" |
| 20 | 05'27" | 02:06'35" |
| 21 | 05'11" | 02:11'46" |
| 21.4 | 04'57" | 02:13'41" |
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