13.3 km | 01:46:59 | 08:01/km日期: 2023-11-11 21:55 - 平均心率: 163 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 07'49" / 07'49" / 07'41" / 07'39" / 07'44" / 07'54" / 08'08" / 08'35" / 08'04" / 08'22" / 08'21" / 08'33" / 08'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'10") | 1000 / 1000 |
| 2 | | 07'48" (+00'09") | 1000 / 2000 |
| 3 | | 07'41" (+00'02") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 07'43" (+00'04") | 1000 / 5000 |
| 6 | | 07'54" (+00'15") | 1000 / 6000 |
| 7 | | 08'07" (+00'28") | 1000 / 7000 |
| 8 | | 08'34" (+00'55") | 1000 / 8000 |
| 9 | | 08'03" (+00'24") | 1000 / 9000 |
| 10 | | 08'05" (+00'26") | 354 / 9354 |
| 11 | | 08'21" (+00'42") | 1000 / 10354 |
| 12 | | 08'32" (+00'53") | 1000 / 11354 |
| 13 | | 08'16" (+00'37") | 1000 / 12354 |
| 14 | | 07'46" (+00'07") | 973 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 77.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'49" | 00:15'38" |
| 3 | 07'41" | 00:23'19" |
| 4 | 07'39" | 00:30'58" |
| 5 | 07'44" | 00:38'42" |
| 6 | 07'54" | 00:46'36" |
| 7 | 08'08" | 00:54'44" |
| 8 | 08'35" | 01:03'19" |
| 9 | 08'04" | 01:11'23" |
| 10 | 08'22" | 01:19'45" |
| 11 | 08'21" | 01:28'06" |
| 12 | 08'33" | 01:36'39" |
| 13 | 08'03" | 01:44'42" |
| 13.3 | 06'57" | 01:46'59" |
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