15.0 km | 01:36:07 | 06:23/km日期: 2023-11-12 05:14 - 總爬升: 399 m - 平均心率: 125 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 06'04" / 06'09" / 06'30" / 07'26" / 06'43" / 05'48" / 06'21" / 06'33" / 08'06" / 06'27" / 06'21" / 07'24" / 06'19" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'54" (+01'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'46") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
239.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 07'26" | 00:32'41" |
| 6 | 06'43" | 00:39'24" |
| 7 | 05'48" | 00:45'12" |
| 8 | 06'21" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 08'06" | 01:06'12" |
| 11 | 06'27" | 01:12'39" |
| 12 | 06'21" | 01:19'00" |
| 13 | 07'24" | 01:26'24" |
| 14 | 06'19" | 01:32'43" |
| 15 | 06'33" | 01:39'16" |
| 15.0 | 06'15" | 01:39'31" |
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