11.8 km | 01:14:29 | 06:17/km日期: 2023-11-11 06:32 - 平均心率: 142 - 卡路里: 639 Cal - 總步數: 12772 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'51" / 06'11" / 06'21" / 06'17" / 06'09" / 06'13" / 06'16" / 06'20" / 06'07" / 06'10" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'47") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'20" (+00'17") | 1000 / 2002 | 171 / 91 |
| 3 | | 06'21" (+00'18") | 1002 / 3004 | 170 / 92 |
| 4 | | 06'16" (+00'13") | 1002 / 4007 | 170 / 93 |
| 5 | | 06'10" (+00'07") | 1002 / 5010 | 171 / 94 |
| 6 | | 06'13" (+00'10") | 1001 / 6012 | 171 / 93 |
| 7 | | 06'14" (+00'11") | 1001 / 7013 | 172 / 93 |
| 8 | | 06'27" (+00'24") | 1002 / 8015 | 170 / 90 |
| 9 | | 06'03" | 1001 / 9017 | 172 / 95 |
| 10 | | 06'11" (+00'08") | 1001 / 10018 | 171 / 94 |
| 11 | | 06'05" (+00'02") | 1001 / 11019 | 172 / 94 |
| 12 | | 06'13" (+00'10") | 818 / 11838 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 124.49 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'16" | 00:44'18" |
| 8 | 06'20" | 00:50'38" |
| 9 | 06'07" | 00:56'45" |
| 10 | 06'10" | 01:02'55" |
| 11 | 06'06" | 01:09'01" |
| 11.8 | 06'31" | 01:14'29" |
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