11.4 km | 01:20:49 | 07:04/km日期: 2023-11-11 04:25 - 平均心率: 118 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'11" / 06'50" / 06'43" / 06'42" / 06'47" / 06'48" / 07'21" / 07'20" / 12'33" / 06'43" / 07'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 07'20" (+00'39") | 1000 / 8000 |
| 9 | | 08'39" (+01'58") | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'47" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 07'21" | 00:48'22" |
| 8 | 07'20" | 00:55'42" |
| 9 | 12'33" | 01:08'15" |
| 10 | 06'43" | 01:14'58" |
| 11 | 07'00" | 01:21'58" |
| 11.4 | 06'38" | 01:24'43" |
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