10.7 km | 01:05:27 | 06:06/km日期: 2023-11-11 16:39 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'43" / 05'48" / 06'17" / 05'59" / 05'50" / 06'07" / 06'48" / 06'08" / 06'07" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 717 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'17" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 06'07" | 00:35'44" |
| 7 | 06'48" | 00:42'32" |
| 8 | 06'08" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'19" | 01:01'06" |
| 10.7 | 06'03" | 01:05'27" |
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