16.0 km | 01:27:08 | 05:26/km日期: 2023-11-11 15:52 - 平均心率: 169 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'19" / 05'16" / 05'18" / 05'18" / 05'20" / 05'27" / 05'24" / 05'31" / 05'32" / 05'24" / 05'27" / 05'33" / 05'24" / 05'31" / 05'37" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
215.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'27" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'31" | 00:42'53" |
| 9 | 05'32" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 11 | 05'27" | 00:59'16" |
| 12 | 05'33" | 01:04'49" |
| 13 | 05'24" | 01:10'13" |
| 14 | 05'31" | 01:15'44" |
| 15 | 05'37" | 01:21'21" |
| 16 | 05'40" | 01:27'01" |
| 16.0 | 05'32" | 01:27'09" |
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