36.0 km | 07:44:15 | 12:53/km日期: 2023-11-11 07:19 - 總爬升: 371 m - 平均心率: 89 - 卡路里: 2409 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 88%
Pace: 23'52" / 08'34" / 09'38" / 08'33" / 06'33" / 06'36" / 08'37" / 06'58" / 07'04" / 07'31" / 08'31" / 07'35" / 15'02" / 07'00" / 15'39" / 08'38" / 08'19" / 08'01" / 06'48" / 21'17" / 10'28" / 09'12" / 07'16" / 35'24" / 11'06" / 10'28" / 07'00" / 10'17" / 11'26" / 15'16" / 14'53" / 32'04" / 58'46" / 16'42" / 31'59" / 3925'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'57") | 1000 / 1000 |
| 2 | | 08'33" (+02'01") | 1000 / 2000 |
| 3 | | 09'38" (+03'06") | 1000 / 3000 |
| 4 | | 08'33" (+02'01") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'35" (+00'03") | 1000 / 6000 |
| 7 | | 08'36" (+02'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 07'30" (+00'58") | 1000 / 10000 |
| 11 | | 08'31" (+01'59") | 1000 / 11000 |
| 12 | | 07'34" (+01'02") | 1000 / 12000 |
| 13 | | 15'02" (+08'30") | 1000 / 13000 |
| 14 | | 07'00" (+00'28") | 1000 / 14000 |
| 15 | | 15'39" (+09'07") | 1000 / 15000 |
| 16 | | 08'38" (+02'06") | 1000 / 16000 |
| 17 | | 08'18" (+01'46") | 1000 / 17000 |
| 18 | | 08'00" (+01'28") | 1000 / 18000 |
| 19 | | 06'48" (+00'16") | 1000 / 19000 |
| 20 | | 21'17" (+14'45") | 1000 / 20000 |
| 21 | | 10'28" (+03'56") | 1000 / 21000 |
| 22 | | 09'11" (+02'39") | 1000 / 22000 |
| 23 | | 07'15" (+00'43") | 1000 / 23000 |
| 24 | | 35'24" (+28'52") | 1000 / 24000 |
| 25 | | 11'05" (+04'33") | 1000 / 25000 |
| 26 | | 10'28" (+03'56") | 1000 / 26000 |
| 27 | | 06'59" (+00'27") | 1000 / 27000 |
| 28 | | 10'17" (+03'45") | 1000 / 28000 |
| 29 | | 11'26" (+04'54") | 1000 / 29000 |
| 30 | | 15'16" (+08'44") | 1000 / 30000 |
| 31 | | 14'53" (+08'21") | 1000 / 31000 |
| 32 | | 32'03" (+25'31") | 1000 / 32000 |
| 33 | | 18'44" (+12'12") | 1000 / 33000 |
| 34 | | 16'42" (+10'10") | 1000 / 34000 |
| 35 | | 31'58" (+25'26") | 1000 / 35000 |
| 36 | | 35'29" (+28'57") | 1000 / 36000 |
| 37 | | 14'47" (+08'15") | 8 / 36008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
140.21 km 
真皮 赤腳 累積 :
3271.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 08'34" | 00:32'26" |
| 3 | 09'38" | 00:42'04" |
| 4 | 08'33" | 00:50'37" |
| 5 | 06'33" | 00:57'10" |
| 6 | 06'36" | 01:03'46" |
| 7 | 08'37" | 01:12'23" |
| 8 | 06'58" | 01:19'21" |
| 9 | 07'04" | 01:26'25" |
| 10 | 07'31" | 01:33'56" |
| 11 | 08'31" | 01:42'27" |
| 12 | 07'35" | 01:50'02" |
| 13 | 15'02" | 02:05'04" |
| 14 | 07'00" | 02:12'04" |
| 15 | 15'39" | 02:27'43" |
| 16 | 08'38" | 02:36'21" |
| 17 | 08'19" | 02:44'40" |
| 18 | 08'01" | 02:52'41" |
| 19 | 06'48" | 02:59'29" |
| 20 | 21'17" | 03:20'46" |
| 21 | 10'28" | 03:31'14" |
| 22 | 09'12" | 03:40'26" |
| 23 | 07'16" | 03:47'42" |
| 24 | 35'24" | 04:23'06" |
| 25 | 11'06" | 04:34'12" |
| 26 | 10'28" | 04:44'40" |
| 27 | 07'00" | 04:51'40" |
| 28 | 10'17" | 05:01'57" |
| 29 | 11'26" | 05:13'23" |
| 30 | 15'16" | 05:28'39" |
| 31 | 14'53" | 05:43'32" |
| 32 | 32'04" | 06:15'36" |
| 33 | 58'46" | 07:14'22" |
| 34 | 16'42" | 07:31'04" |
| 35 | 31'59" | 08:03'03" |
| 36.0 | 35'01" | 08:38'23" |
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