12.3 km | 00:58:20 | 04:45/km日期: 2023-11-11 15:32 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 04'45" / 04'40" / 04'48" / 04'25" / 04'45" / 04'56" / 04'47" / 04'54" / 04'48" / 04'39" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 318.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'25" | 00:23'43" |
| 6 | 04'45" | 00:28'28" |
| 7 | 04'56" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'54" | 00:43'05" |
| 10 | 04'48" | 00:47'53" |
| 11 | 04'39" | 00:52'32" |
| 12 | 04'32" | 00:57'04" |
| 12.3 | 04'39" | 00:58'21" |
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