5.4 km | 00:42:04 | 07:45/km日期: 2023-11-11 15:31 - 平均心率: 131 - 卡路里: 474 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85%
Pace: 08'12" / 07'40" / 08'00" / 08'25" / 07'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'40") | 200 / 200 |
| 2 | | 07'42" (+01'32") | 200 / 400 |
| 3 | | 07'05" (+00'55") | 200 / 600 |
| 4 | | 06'55" (+00'45") | 200 / 800 |
| 5 | | 11'27" (+05'17") | 200 / 1000 |
| 6 | | 06'52" (+00'42") | 200 / 1200 |
| 7 | | 06'13" (+00'03") | 200 / 1400 |
| 8 | | 06'51" (+00'41") | 200 / 1599 |
| 9 | | 06'47" (+00'37") | 200 / 1799 |
| 10 | | 11'36" (+05'26") | 200 / 1999 |
| 11 | | 07'15" (+01'05") | 200 / 2199 |
| 12 | | 07'07" (+00'57") | 200 / 2400 |
| 13 | | 06'58" (+00'48") | 200 / 2600 |
| 14 | | 06'58" (+00'48") | 200 / 2800 |
| 15 | | 11'40" (+05'30") | 200 / 3000 |
| 16 | | 06'59" (+00'49") | 200 / 3200 |
| 17 | | 06'40" (+00'30") | 200 / 3400 |
| 18 | | 08'46" (+02'36") | 200 / 3600 |
| 19 | | 07'13" (+01'03") | 200 / 3800 |
| 20 | | 12'24" (+06'14") | 200 / 4000 |
| 21 | | 06'53" (+00'43") | 200 / 4200 |
| 22 | | 08'02" (+01'52") | 200 / 4400 |
| 23 | | 06'43" (+00'33") | 200 / 4600 |
| 24 | | 06'57" (+00'47") | 200 / 4800 |
| 25 | | 06'20" (+00'10") | 200 / 5000 |
| 26 | | 06'10" | 200 / 5200 |
| 27 | | 06'53" (+00'43") | 200 / 5400 |
| 28 | | 07'03" (+00'53") | 25 / 5425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 08'00" | 00:23'52" |
| 4 | 08'25" | 00:32'17" |
| 5 | 07'00" | 00:39'17" |
| 5.4 | 06'34" | 00:42'05" |
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