13.1 km | 01:12:31 | 05:33/km日期: 2023-11-11 14:02 - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 06'47" / 05'24" / 05'21" / 04'35" / 04'46" / 05'33" / 05'47" / 05'54" / 07'20" / 05'54" / 07'56" / 06'47" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'39") | 1000 / 1000 |
| 2 | | 05'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'21" (+01'23") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 400 / 3400 |
| 5 | | 05'37" (+01'39") | 100 / 3500 |
| 6 | | 04'19" (+00'21") | 400 / 3900 |
| 7 | | 05'42" (+01'44") | 100 / 4000 |
| 8 | | 04'23" (+00'25") | 400 / 4400 |
| 9 | | 05'52" (+01'54") | 100 / 4500 |
| 10 | | 04'17" (+00'19") | 400 / 4900 |
| 11 | | 06'56" (+02'58") | 100 / 5000 |
| 12 | | 04'22" (+00'24") | 400 / 5400 |
| 13 | | 08'35" (+04'37") | 100 / 5500 |
| 14 | | 04'18" (+00'20") | 400 / 5900 |
| 15 | | 12'15" (+08'17") | 100 / 6000 |
| 16 | | 04'16" (+00'18") | 400 / 6400 |
| 17 | | 11'37" (+07'39") | 100 / 6500 |
| 18 | | 04'16" (+00'18") | 400 / 6900 |
| 19 | | 12'00" (+08'02") | 100 / 7000 |
| 20 | | 04'13" (+00'15") | 400 / 7400 |
| 21 | | 13'04" (+09'06") | 100 / 7500 |
| 22 | | 03'58" | 400 / 7900 |
| 23 | | 13'02" (+09'04") | 100 / 8000 |
| 24 | | 04'15" (+00'17") | 400 / 8400 |
| 25 | | 13'14" (+09'16") | 100 / 8500 |
| 26 | | 04'06" (+00'08") | 400 / 8900 |
| 27 | | 11'48" (+07'50") | 100 / 9000 |
| 28 | | 04'25" (+00'27") | 400 / 9400 |
| 29 | | 12'39" (+08'41") | 100 / 9500 |
| 30 | | 04'15" (+00'17") | 400 / 9900 |
| 31 | | 11'36" (+07'38") | 100 / 10000 |
| 32 | | 04'19" (+00'21") | 400 / 10400 |
| 33 | | 10'56" (+06'58") | 100 / 10500 |
| 34 | | 05'13" (+01'15") | 400 / 10900 |
| 35 | | 04'43" (+00'45") | 100 / 11000 |
| 36 | | 05'31" (+01'33") | 400 / 11400 |
| 37 | | 06'31" (+02'33") | 100 / 11500 |
| 38 | | 08'34" (+04'36") | 400 / 11900 |
| 39 | | 04'47" (+00'49") | 100 / 12000 |
| 40 | | 05'19" (+01'21") | 1000 / 13000 |
| 41 | | 05'54" (+01'56") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 258.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'24" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 04'35" | 00:22'07" |
| 5 | 04'46" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'47" | 00:38'13" |
| 8 | 05'54" | 00:44'07" |
| 9 | 07'20" | 00:51'27" |
| 10 | 05'54" | 00:57'21" |
| 11 | 07'56" | 01:05'17" |
| 12 | 06'47" | 01:12'04" |
| 13 | 05'19" | 01:17'23" |
| 13.1 | 06'00" | 01:17'43" |
留言 
展開計圈分析
