19.6 km | 04:09:29 | 12:41/km日期: 2023-11-11 07:55 - 總爬升: 282 m - 平均心率: 103 - 卡路里: 1094 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 88%
Pace: 11'51" / 12'13" / 12'14" / 12'02" / 11'56" / 12'00" / 12'19" / 12'33" / 12'45" / 12'37" / 12'35" / 12'40" / 13'02" / 12'37" / 12'54" / 12'49" / 12'55" / 13'48" / 14'21" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+00'09") | 1000 / 1000 |
| 2 | | 12'13" (+00'17") | 1000 / 2000 |
| 3 | | 12'14" (+00'18") | 1000 / 3000 |
| 4 | | 12'01" (+00'05") | 1000 / 4000 |
| 5 | | 11'56" | 1000 / 5000 |
| 6 | | 11'59" (+00'03") | 1000 / 6000 |
| 7 | | 12'19" (+00'23") | 1000 / 7000 |
| 8 | | 12'32" (+00'36") | 1000 / 8000 |
| 9 | | 12'44" (+00'48") | 1000 / 9000 |
| 10 | | 12'37" (+00'41") | 1000 / 10000 |
| 11 | | 12'34" (+00'38") | 1000 / 11000 |
| 12 | | 12'39" (+00'43") | 1000 / 12000 |
| 13 | | 13'01" (+01'05") | 1000 / 13000 |
| 14 | | 12'37" (+00'41") | 1000 / 14000 |
| 15 | | 12'53" (+00'57") | 1000 / 15000 |
| 16 | | 12'49" (+00'53") | 1000 / 16000 |
| 17 | | 12'54" (+00'58") | 1000 / 17000 |
| 18 | | 13'48" (+01'52") | 1000 / 18000 |
| 19 | | 14'21" (+02'25") | 1000 / 19000 |
| 20 | | 14'02" (+02'06") | 644 / 19644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 319.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 12'13" | 00:24'04" |
| 3 | 12'14" | 00:36'18" |
| 4 | 12'02" | 00:48'20" |
| 5 | 11'56" | 01:00'16" |
| 6 | 12'00" | 01:12'16" |
| 7 | 12'19" | 01:24'35" |
| 8 | 12'33" | 01:37'08" |
| 9 | 12'45" | 01:49'53" |
| 10 | 12'37" | 02:02'30" |
| 11 | 12'35" | 02:15'05" |
| 12 | 12'40" | 02:27'45" |
| 13 | 13'02" | 02:40'47" |
| 14 | 12'37" | 02:53'24" |
| 15 | 12'54" | 03:06'18" |
| 16 | 12'49" | 03:19'07" |
| 17 | 12'55" | 03:32'02" |
| 18 | 13'48" | 03:45'50" |
| 19 | 14'21" | 04:00'11" |
| 19.6 | 14'03" | 04:09'15" |
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