15.5 km | 01:25:02 | 05:29/km日期: 2023-11-11 09:38 - 平均心率: 157 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 05'10" / 05'24" / 05'20" / 05'17" / 05'03" / 06'07" / 04'56" / 06'06" / 04'56" / 06'07" / 05'06" / 06'05" / 05'01" / 06'19" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 3750 / 3750 |
| 2 | | 05'02" (+00'06") | 1586 / 5336 |
| 3 | | 07'36" (+02'40") | 394 / 5731 |
| 4 | | 04'57" (+00'01") | 1611 / 7342 |
| 5 | | 08'01" (+03'05") | 373 / 7716 |
| 6 | | 04'56" | 1621 / 9337 |
| 7 | | 08'09" (+03'13") | 367 / 9704 |
| 8 | | 05'03" (+00'07") | 1581 / 11286 |
| 9 | | 07'53" (+02'57") | 379 / 11666 |
| 10 | | 04'59" (+00'03") | 1600 / 13267 |
| 11 | | 08'26" (+03'30") | 355 / 13622 |
| 12 | | 05'20" (+00'24") | 1869 / 15492 |
| 13 | | 04'10" | 11 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 236.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 06'07" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 06'06" | 00:43'23" |
| 9 | 04'56" | 00:48'19" |
| 10 | 06'07" | 00:54'26" |
| 11 | 05'06" | 00:59'32" |
| 12 | 06'05" | 01:05'37" |
| 13 | 05'01" | 01:10'38" |
| 14 | 06'19" | 01:16'57" |
| 15 | 05'24" | 01:22'21" |
| 15.5 | 05'21" | 01:25'03" |
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