20.0 km | 01:52:31 | 05:37/km日期: 2023-11-11 09:21 - 平均心率: 143 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 05'36" / 05'41" / 05'31" / 05'34" / 05'30" / 05'46" / 05'49" / 05'25" / 05'34" / 05'33" / 05'58" / 05'39" / 05'36" / 05'40" / 05'33" / 06'00" / 05'41" / 05'29" / 05'32" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 04'03" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 217.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'46" | 00:33'38" |
| 7 | 05'49" | 00:39'27" |
| 8 | 05'25" | 00:44'52" |
| 9 | 05'34" | 00:50'26" |
| 10 | 05'33" | 00:55'59" |
| 11 | 05'58" | 01:01'57" |
| 12 | 05'39" | 01:07'36" |
| 13 | 05'36" | 01:13'12" |
| 14 | 05'40" | 01:18'52" |
| 15 | 05'33" | 01:24'25" |
| 16 | 06'00" | 01:30'25" |
| 17 | 05'41" | 01:36'06" |
| 18 | 05'29" | 01:41'35" |
| 19 | 05'32" | 01:47'07" |
| 20 | 05'23" | 01:52'30" |
| 20.0 | 04'00" | 01:52'33" |
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