21.4 km | 02:50:53 | 07:58/km日期: 2023-11-11 08:07 - 總爬升: 210 m - 平均心率: 123 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'39" / 07'16" / 07'03" / 07'06" / 09'52" / 10'59" / 08'07" / 07'41" / 07'45" / 07'42" / 07'33" / 13'14" / 07'46" / 07'39" / 08'20" / 13'57" / 08'46" / 08'56" / 09'08" / 08'52" / 08'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'35") | 1000 / 1000 |
| 2 | | 07'16" (+00'14") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'05" (+00'03") | 1000 / 4000 |
| 5 | | 07'21" (+00'19") | 1000 / 5000 |
| 6 | | 08'08" (+01'06") | 1000 / 6000 |
| 7 | | 08'06" (+01'04") | 1000 / 7000 |
| 8 | | 07'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'45" (+00'43") | 1000 / 9000 |
| 10 | | 07'41" (+00'39") | 1000 / 10000 |
| 11 | | 07'33" (+00'31") | 1000 / 11000 |
| 12 | | 07'59" (+00'57") | 1000 / 12000 |
| 13 | | 07'46" (+00'44") | 1000 / 13000 |
| 14 | | 07'38" (+00'36") | 1000 / 14000 |
| 15 | | 08'19" (+01'17") | 1000 / 15000 |
| 16 | | 08'47" (+01'45") | 1000 / 16000 |
| 17 | | 08'45" (+01'43") | 1000 / 17000 |
| 18 | | 08'55" (+01'53") | 1000 / 18000 |
| 19 | | 09'07" (+02'05") | 1000 / 19000 |
| 20 | | 08'52" (+01'50") | 1000 / 20000 |
| 21 | | 08'16" (+01'14") | 1000 / 21000 |
| 22 | | 06'57" | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 258.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 07'06" | 00:29'04" |
| 5 | 09'52" | 00:38'56" |
| 6 | 10'59" | 00:49'55" |
| 7 | 08'07" | 00:58'02" |
| 8 | 07'41" | 01:05'43" |
| 9 | 07'45" | 01:13'28" |
| 10 | 07'42" | 01:21'10" |
| 11 | 07'33" | 01:28'43" |
| 12 | 13'14" | 01:41'57" |
| 13 | 07'46" | 01:49'43" |
| 14 | 07'39" | 01:57'22" |
| 15 | 08'20" | 02:05'42" |
| 16 | 13'57" | 02:19'39" |
| 17 | 08'46" | 02:28'25" |
| 18 | 08'56" | 02:37'21" |
| 19 | 09'08" | 02:46'29" |
| 20 | 08'52" | 02:55'21" |
| 21 | 08'17" | 03:03'38" |
| 21.4 | 06'57" | 03:06'41" |
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