10.0 km | 00:51:20 | 05:07/km日期: 2023-11-11 09:52 - 總爬升: 203 m - 平均心率: 163 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 05'20" / 05'05" / 04'58" / 05'15" / 05'02" / 05'12" / 05'08" / 04'59" / 05'09" / 05'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
256.78 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'12" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 04'59" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 05'06" | 00:51'14" |
| 10.0 | 03'54" | 00:51'21" |
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