4.3 km | 00:28:09 | 06:32/km日期: 2023-11-11 10:10 - 平均心率: 156 - 卡路里: 324 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'15" / 06'33" / 06'42" / 07'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 448 / 448 |
| 2 | | 16'34" (+12'31") | 16 / 464 |
| 3 | | 01:13'49" (+09'46") | 6 / 470 |
| 4 | | 41'23" (+37'20") | 2 / 473 |
| 5 | | 02:16'23" (+12'20") | 0 / 474 |
| 6 | | 01:22'46" (+18'43") | 3 / 477 |
| 7 | | 04'03" | 442 / 919 |
| 8 | | 34'24" (+30'21") | 35 / 955 |
| 9 | | 04'13" (+00'10") | 434 / 1389 |
| 10 | | 29'49" (+25'46") | 44 / 1433 |
| 11 | | 04'03" | 451 / 1885 |
| 12 | | 38'36" (+34'33") | 37 / 1922 |
| 13 | | 04'12" (+00'09") | 436 / 2358 |
| 14 | | 27'42" (+23'39") | 46 / 2405 |
| 15 | | 04'14" (+00'11") | 432 / 2838 |
| 16 | | 27'53" (+23'50") | 53 / 2891 |
| 17 | | 36'01" (+31'58") | 2 / 2894 |
| 18 | | 01:38'00" (+33'57") | 0 / 2894 |
| 19 | | 04'14" (+00'11") | 431 / 3326 |
| 20 | | 28'14" (+24'11") | 53 / 3379 |
| 21 | | 04'11" (+00'08") | 437 / 3817 |
| 22 | | 51'44" (+47'41") | 28 / 3846 |
| 23 | | 02:43'20" (+39'17") | 0 / 3846 |
| 24 | | 28'56" (+24'53") | 5 / 3851 |
| 25 | | 04'43" (+00'40") | 446 / 4298 |
| 26 | | 01:16'40" (+12'37") | 1 / 4299 |
| 27 | | 30'49" (+26'46") | 1 / 4300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 264.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 07'05" | 00:26'35" |
| 4.3 | 05'15" | 00:28'10" |
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