12.1 km | 01:13:29 | 06:05/km日期: 2023-11-11 06:27 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 06'37" / 06'24" / 06'22" / 06'07" / 06'02" / 05'59" / 07'07" / 05'56" / 05'53" / 05'46" / 05'29" / 05'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 998 / 5998 |
| 7 | | 30'10" (+24'44") | 43 / 6041 |
| 8 | | 05'59" (+00'33") | 1000 / 7041 |
| 9 | | 05'59" (+00'33") | 1000 / 8041 |
| 10 | | 05'48" (+00'22") | 1000 / 9041 |
| 11 | | 05'49" (+00'23") | 1000 / 10041 |
| 12 | | 05'26" | 1000 / 11041 |
| 13 | | 05'28" (+00'02") | 1000 / 12041 |
| 14 | | 09'40" (+04'14") | 16 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 07'07" | 00:44'38" |
| 8 | 05'56" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 05'46" | 01:02'13" |
| 11 | 05'29" | 01:07'42" |
| 12 | 05'26" | 01:13'08" |
| 12.1 | 06'55" | 01:13'32" |
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