20.0 km | 02:23:45 | 07:10/km日期: 2023-11-11 07:24 - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 06'35" / 06'19" / 06'32" / 06'49" / 07'05" / 10'32" / 06'52" / 10'27" / 07'27" / 07'20" / 07'03" / 12'05" / 07'21" / 06'58" / 07'07" / 12'22" / 06'47" / 06'43" / 06'34" / 07'22" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 10'32" (+04'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 07'25" (+01'06") | 1000 / 8000 |
| 9 | | 07'27" (+01'08") | 1000 / 9000 |
| 10 | | 07'19" (+01'00") | 1000 / 10000 |
| 11 | | 07'03" (+00'44") | 1000 / 11000 |
| 12 | | 07'07" (+00'48") | 1000 / 12000 |
| 13 | | 07'21" (+01'02") | 1000 / 13000 |
| 14 | | 06'57" (+00'38") | 1000 / 14000 |
| 15 | | 07'06" (+00'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'11") | 1000 / 16000 |
| 17 | | 06'46" (+00'27") | 1000 / 17000 |
| 18 | | 06'43" (+00'24") | 1000 / 18000 |
| 19 | | 06'33" (+00'14") | 1000 / 19000 |
| 20 | | 07'22" (+01'03") | 1000 / 20000 |
| 21 | | 02'26" | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 200.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'49" | 00:26'15" |
| 5 | 07'05" | 00:33'20" |
| 6 | 10'32" | 00:43'52" |
| 7 | 06'52" | 00:50'44" |
| 8 | 10'27" | 01:01'11" |
| 9 | 07'27" | 01:08'38" |
| 10 | 07'20" | 01:15'58" |
| 11 | 07'03" | 01:23'01" |
| 12 | 12'05" | 01:35'06" |
| 13 | 07'21" | 01:42'27" |
| 14 | 06'58" | 01:49'25" |
| 15 | 07'07" | 01:56'32" |
| 16 | 12'22" | 02:08'54" |
| 17 | 06'47" | 02:15'41" |
| 18 | 06'43" | 02:22'24" |
| 19 | 06'34" | 02:28'58" |
| 20 | 07'22" | 02:36'20" |
| 20.0 | 02'26" | 02:36'26" |
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