11.1 km | 01:10:22 | 06:20/km日期: 2023-11-11 08:40 - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'59" / 06'23" / 06'30" / 07'08" / 06'15" / 06'09" / 05'59" / 05'31" / 06'12" / 06'31" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'26") | 1000 / 1000 |
2 | | 06'24" (+00'53") | 1000 / 2000 |
3 | | 06'30" (+00'59") | 1000 / 3000 |
4 | | 07'08" (+01'37") | 1000 / 4000 |
5 | | 06'14" (+00'43") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'11" (+00'40") | 1000 / 9000 |
10 | | 06'30" (+00'59") | 1000 / 10000 |
11 | | 06'09" (+00'38") | 1000 / 11000 |
12 | | 05'30" | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 07'08" | 00:27'00" |
5 | 06'15" | 00:33'15" |
6 | 06'09" | 00:39'24" |
7 | 05'59" | 00:45'23" |
8 | 05'31" | 00:50'54" |
9 | 06'12" | 00:57'06" |
10 | 06'31" | 01:03'37" |
11 | 06'10" | 01:09'47" |
11.1 | 05'31" | 01:10'24" |