10.0 km | 00:55:20 | 05:31/km日期: 2023-11-11 05:45 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 05'39" / 05'13" / 05'14" / 05'25" / 05'30" / 05'33" / 05'28" / 05'31" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10001 |
| 11 | | 05'17" (+00'05") | 9 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 180.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'13" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'33" | 00:38'43" |
| 8 | 05'28" | 00:44'11" |
| 9 | 05'31" | 00:49'42" |
| 10 | 05'36" | 00:55'18" |
| 10.0 | 04'44" | 00:55'21" |
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