10.5 km | 00:58:56 | 05:38/km日期: 2023-11-11 08:32 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'44" / 05'45" / 05'40" / 05'37" / 05'39" / 05'29" / 05'35" / 05'54" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'13" | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'54" | 00:51'32" |
| 10 | 05'29" | 00:57'01" |
| 10.5 | 06'02" | 00:59'48" |
留言 
展開計圈分析
