21.0 km | 02:16:59 | 06:31/km日期: 2023-11-11 06:17 - 平均心率: 147 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 06'23" / 07'27" / 06'14" / 07'26" / 06'12" / 06'20" / 06'31" / 06'20" / 06'28" / 06'30" / 07'59" / 06'44" / 06'37" / 06'53" / 06'46" / 06'29" / 07'25" / 06'36" / 07'11" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'40") | 1000 / 15000 |
| 16 | | 06'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'28" (+00'23") | 1000 / 17000 |
| 18 | | 07'13" (+01'08") | 1000 / 18000 |
| 19 | | 06'36" (+00'31") | 1000 / 19000 |
| 20 | | 07'06" (+01'01") | 1000 / 20000 |
| 21 | | 06'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'44" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 78.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 07'27" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 07'26" | 00:33'36" |
| 6 | 06'12" | 00:39'48" |
| 7 | 06'20" | 00:46'08" |
| 8 | 06'31" | 00:52'39" |
| 9 | 06'20" | 00:58'59" |
| 10 | 06'28" | 01:05'27" |
| 11 | 06'30" | 01:11'57" |
| 12 | 07'59" | 01:19'56" |
| 13 | 06'44" | 01:26'40" |
| 14 | 06'37" | 01:33'17" |
| 15 | 06'53" | 01:40'10" |
| 16 | 06'46" | 01:46'56" |
| 17 | 06'29" | 01:53'25" |
| 18 | 07'25" | 02:00'50" |
| 19 | 06'36" | 02:07'26" |
| 20 | 07'11" | 02:14'37" |
| 21 | 06'25" | 02:21'02" |
| 21.0 | 06'05" | 02:21'06" |
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