10.9 km | 01:14:02 | 06:48/km日期: 2023-11-11 10:26 - 平均心率: 158 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 10'56" / 06'51" / 06'58" / 06'36" / 06'32" / 06'37" / 06'30" / 06'27" / 06'36" / 06'21" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 556 / 556 |
| 2 | | 06'47" (+01'09") | 1000 / 1556 |
| 3 | | 06'56" (+01'18") | 1000 / 2556 |
| 4 | | 06'48" (+01'10") | 1000 / 3556 |
| 5 | | 06'33" (+00'55") | 1000 / 4556 |
| 6 | | 06'38" (+01'00") | 1000 / 5556 |
| 7 | | 06'26" (+00'48") | 1000 / 6556 |
| 8 | | 06'27" (+00'49") | 1000 / 7556 |
| 9 | | 06'34" (+00'56") | 1000 / 8556 |
| 10 | | 06'30" (+00'52") | 1000 / 9556 |
| 11 | | 06'17" (+00'39") | 1000 / 10556 |
| 12 | | 05'38" | 11 / 10567 |
| 13 | | 13'16" (+07'38") | 259 / 10827 |
| 14 | | 12'31" (+06'53") | 39 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'51" | 00:17'47" |
| 3 | 06'58" | 00:24'45" |
| 4 | 06'36" | 00:31'21" |
| 5 | 06'32" | 00:37'53" |
| 6 | 06'37" | 00:44'30" |
| 7 | 06'30" | 00:51'00" |
| 8 | 06'27" | 00:57'27" |
| 9 | 06'36" | 01:04'03" |
| 10 | 06'21" | 01:10'24" |
| 10.9 | 09'02" | 01:18'14" |
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