23.1 km | 01:51:55 | 04:50/km日期: 2023-11-11 07:46 - 平均心率: 174 - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 04'25" / 04'44" / 04'51" / 04'45" / 04'41" / 04'40" / 04'49" / 04'47" / 04'51" / 04'52" / 04'47" / 05'00" / 04'55" / 04'44" / 04'50" / 04'57" / 04'51" / 04'43" / 04'59" / 04'42" / 04'26" / 05'02" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'29") | 1000 / 17000 |
| 18 | | 04'49" (+00'24") | 1000 / 18000 |
| 19 | | 04'43" (+00'18") | 1000 / 19000 |
| 20 | | 04'58" (+00'33") | 1000 / 20000 |
| 21 | | 04'37" (+00'12") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 05'01" (+00'36") | 1000 / 23000 |
| 24 | | 09'19" (+04'54") | 127 / 23127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'25" | 00:10'45" |
| 3 | 04'44" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'45" | 00:25'05" |
| 6 | 04'41" | 00:29'46" |
| 7 | 04'40" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'47" | 00:44'02" |
| 10 | 04'51" | 00:48'53" |
| 11 | 04'52" | 00:53'45" |
| 12 | 04'47" | 00:58'32" |
| 13 | 05'00" | 01:03'32" |
| 14 | 04'55" | 01:08'27" |
| 15 | 04'44" | 01:13'11" |
| 16 | 04'50" | 01:18'01" |
| 17 | 04'57" | 01:22'58" |
| 18 | 04'51" | 01:27'49" |
| 19 | 04'43" | 01:32'32" |
| 20 | 04'59" | 01:37'31" |
| 21 | 04'42" | 01:42'13" |
| 22 | 04'26" | 01:46'39" |
| 23 | 05'02" | 01:51'41" |
| 23.1 | 09'22" | 01:52'53" |
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