21.1 km | 02:15:30 | 06:24/km日期: 2023-11-11 06:24 - 平均心率: 152 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'40" / 06'37" / 06'36" / 06'40" / 06'48" / 06'47" / 06'40" / 06'33" / 06'22" / 06'16" / 06'08" / 06'10" / 06'11" / 06'05" / 09'09" / 06'25" / 06'29" / 06'27" / 06'21" / 06'10" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 293 / 293 |
| 2 | | 06'39" (+00'40") | 1000 / 1293 |
| 3 | | 06'34" (+00'35") | 1000 / 2293 |
| 4 | | 06'37" (+00'38") | 414 / 2707 |
| 5 | | 06'35" (+00'36") | 303 / 3011 |
| 6 | | 06'38" (+00'39") | 1000 / 4011 |
| 7 | | 06'48" (+00'49") | 1000 / 5011 |
| 8 | | 06'46" (+00'47") | 1000 / 6011 |
| 9 | | 06'39" (+00'40") | 1000 / 7011 |
| 10 | | 06'32" (+00'33") | 1000 / 8011 |
| 11 | | 06'23" (+00'24") | 1000 / 9011 |
| 12 | | 06'16" (+00'17") | 1000 / 10011 |
| 13 | | 06'08" (+00'09") | 1000 / 11011 |
| 14 | | 06'10" (+00'11") | 1000 / 12011 |
| 15 | | 06'10" (+00'11") | 1000 / 13011 |
| 16 | | 06'03" (+00'04") | 1000 / 14011 |
| 17 | | 06'19" (+00'20") | 1000 / 15011 |
| 18 | | 06'24" (+00'25") | 1000 / 16011 |
| 19 | | 06'29" (+00'30") | 1000 / 17011 |
| 20 | | 06'26" (+00'27") | 1000 / 18011 |
| 21 | | 06'21" (+00'22") | 1000 / 19011 |
| 22 | | 06'09" (+00'10") | 1000 / 20011 |
| 23 | | 05'59" | 1000 / 21011 |
| 24 | | 05'50" | 126 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 188.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 06'47" | 00:40'08" |
| 7 | 06'40" | 00:46'48" |
| 8 | 06'33" | 00:53'21" |
| 9 | 06'22" | 00:59'43" |
| 10 | 06'16" | 01:05'59" |
| 11 | 06'08" | 01:12'07" |
| 12 | 06'10" | 01:18'17" |
| 13 | 06'11" | 01:24'28" |
| 14 | 06'05" | 01:30'33" |
| 15 | 09'09" | 01:39'42" |
| 16 | 06'25" | 01:46'07" |
| 17 | 06'29" | 01:52'36" |
| 18 | 06'27" | 01:59'03" |
| 19 | 06'21" | 02:05'24" |
| 20 | 06'10" | 02:11'34" |
| 21 | 05'59" | 02:17'33" |
| 21.1 | 05'53" | 02:18'22" |
留言 
展開計圈分析
