25.5 km | 02:30:51 | 05:54/km日期: 2023-11-11 06:31 - 平均心率: 156 - 卡路里: 1772 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'38" / 07'19" / 07'22" / 05'53" / 05'45" / 05'45" / 05'43" / 05'42" / 05'50" / 05'42" / 05'43" / 05'56" / 05'45" / 05'46" / 05'52" / 05'50" / 06'32" / 09'17" / 06'06" / 06'32" / 05'56" / 06'02" / 06'01" / 06'20" / 07'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'31" (+00'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'14") | 1000 / 21000 |
| 22 | | 06'02" (+00'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'18") | 1000 / 23000 |
| 24 | | 06'01" (+00'19") | 1000 / 24000 |
| 25 | | 06'22" (+00'40") | 1000 / 25000 |
| 26 | | 06'04" (+00'22") | 208 / 25208 |
| 27 | | 06'05" (+00'23") | 305 / 25513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
267.97 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'19" | 00:14'57" |
| 3 | 07'22" | 00:22'19" |
| 4 | 05'53" | 00:28'12" |
| 5 | 05'45" | 00:33'57" |
| 6 | 05'45" | 00:39'42" |
| 7 | 05'43" | 00:45'25" |
| 8 | 05'42" | 00:51'07" |
| 9 | 05'50" | 00:56'57" |
| 10 | 05'42" | 01:02'39" |
| 11 | 05'43" | 01:08'22" |
| 12 | 05'56" | 01:14'18" |
| 13 | 05'45" | 01:20'03" |
| 14 | 05'46" | 01:25'49" |
| 15 | 05'52" | 01:31'41" |
| 16 | 05'50" | 01:37'31" |
| 17 | 06'32" | 01:44'03" |
| 18 | 09'17" | 01:53'20" |
| 19 | 06'06" | 01:59'26" |
| 20 | 06'32" | 02:05'58" |
| 21 | 05'56" | 02:11'54" |
| 22 | 06'02" | 02:17'56" |
| 23 | 06'01" | 02:23'57" |
| 24 | 06'20" | 02:30'17" |
| 25 | 07'09" | 02:37'26" |
| 25.5 | 08'05" | 02:41'35" |
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