10.2 km | 01:05:14 | 06:24/km日期: 2023-11-11 08:05 - 總爬升: 116 m - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'51" / 06'34" / 06'09" / 06'09" / 06'13" / 06'26" / 08'50" / 06'29" / 05'41" / 08'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+02'00") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'34" | 00:14'25" |
| 3 | 06'09" | 00:20'34" |
| 4 | 06'09" | 00:26'43" |
| 5 | 06'13" | 00:32'56" |
| 6 | 06'26" | 00:39'22" |
| 7 | 08'50" | 00:48'12" |
| 8 | 06'29" | 00:54'41" |
| 9 | 05'41" | 01:00'22" |
| 10 | 08'26" | 01:08'48" |
| 10.2 | 07'39" | 01:10'07" |
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