12.0 km | 01:22:10 | 06:50/km日期: 2023-11-11 07:51 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 06'32" / 06'30" / 07'04" / 06'35" / 06'45" / 07'03" / 07'04" / 07'03" / 06'59" / 07'06" / 07'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'40") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 07'01" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 07'04" | 00:26'29" |
| 5 | 06'35" | 00:33'04" |
| 6 | 06'45" | 00:39'49" |
| 7 | 07'03" | 00:46'52" |
| 8 | 07'04" | 00:53'56" |
| 9 | 07'03" | 01:00'59" |
| 10 | 06'59" | 01:07'58" |
| 11 | 07'06" | 01:15'04" |
| 12 | 07'02" | 01:22'06" |
| 12.0 | 04'24" | 01:22'09" |
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