11.0 km | 01:25:39 | 07:46/km日期: 2023-11-11 07:05 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 03'51" / 07'50" / 07'40" / 08'05" / 07'44" / 09'03" / 08'01" / 08'21" / 08'34" / 08'26" / 07'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'15" (+00'14") | 1000 / 2000 |
| 3 | | 07'40" (+00'39") | 1000 / 3000 |
| 4 | | 07'46" (+00'45") | 1000 / 4000 |
| 5 | | 07'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'42" (+00'41") | 1000 / 6000 |
| 7 | | 08'00" (+00'59") | 1000 / 7000 |
| 8 | | 08'21" (+01'20") | 1000 / 8000 |
| 9 | | 08'21" (+01'20") | 1000 / 9000 |
| 10 | | 08'00" (+00'59") | 1000 / 10000 |
| 11 | | 07'47" (+00'46") | 1000 / 11000 |
| 12 | | 08'41" (+01'40") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.25 km 
adidas ultraboost 22 累積 :
461.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'50" | 00:11'41" |
| 3 | 07'40" | 00:19'21" |
| 4 | 08'05" | 00:27'26" |
| 5 | 07'44" | 00:35'10" |
| 6 | 09'03" | 00:44'13" |
| 7 | 08'01" | 00:52'14" |
| 8 | 08'21" | 01:00'35" |
| 9 | 08'34" | 01:09'09" |
| 10 | 08'26" | 01:17'35" |
| 11 | 07'48" | 01:25'23" |
| 11.0 | 05'53" | 01:25'26" |
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