15.2 km | 01:29:30 | 05:54/km日期: 2023-11-11 07:13 - 平均心率: 143 - 卡路里: 1374 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 06'57" / 06'08" / 05'58" / 05'56" / 05'57" / 06'10" / 05'52" / 05'57" / 08'16" / 09'24" / 05'46" / 05'51" / 05'52" / 05'43" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'41" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
150.10 km 
adidas boston12 累積 :
480.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 05'52" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 08'16" | 00:57'11" |
| 10 | 09'24" | 01:06'35" |
| 11 | 05'46" | 01:12'21" |
| 12 | 05'51" | 01:18'12" |
| 13 | 05'52" | 01:24'04" |
| 14 | 05'43" | 01:29'47" |
| 15 | 05'50" | 01:35'37" |
| 15.2 | 05'46" | 01:36'31" |
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