13.0 km | 01:21:25 | 06:16/km日期: 2023-11-11 06:50 - 總爬升: 383 m - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'49" / 05'55" / 07'15" / 07'39" / 05'50" / 05'50" / 16'59" / 06'01" / 19'07" / 06'49" / 06'57" / 07'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'56" (+01'10") | 1000 / 11000 |
| 12 | | 07'10" (+01'24") | 1000 / 12000 |
| 13 | | 07'15" (+01'29") | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 07'15" | 00:19'59" |
| 4 | 07'39" | 00:27'38" |
| 5 | 05'50" | 00:33'28" |
| 6 | 05'50" | 00:39'18" |
| 7 | 16'59" | 00:56'17" |
| 8 | 06'01" | 01:02'18" |
| 9 | 19'07" | 01:21'25" |
| 10 | 06'49" | 01:28'14" |
| 11 | 06'57" | 01:35'11" |
| 12 | 07'10" | 01:42'21" |
| 13.0 | 07'15" | 01:49'25" |
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