14.1 km | 01:19:49 | 05:40/km日期: 2023-11-11 06:50 - 平均心率: 133 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'51" / 05'46" / 05'36" / 05'43" / 05'32" / 05'40" / 05'44" / 05'44" / 05'40" / 05'56" / 05'42" / 05'46" / 05'36" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'05" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
427.10 km 
ASICS MAGIC SPEED 2 累積 :
1693.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'44" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'56" | 00:57'12" |
| 11 | 05'42" | 01:02'54" |
| 12 | 05'46" | 01:08'40" |
| 13 | 05'36" | 01:14'16" |
| 14 | 05'18" | 01:19'34" |
| 14.1 | 04'57" | 01:19'49" |
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