18.0 km | 01:40:19 | 05:34/km日期: 2023-11-11 06:18 - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'36" / 08'21" / 08'07" / 04'47" / 05'43" / 04'43" / 07'46" / 04'49" / 05'23" / 05'06" / 07'29" / 04'47" / 05'35" / 04'55" / 10'50" / 05'52" / 06'06" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'36" (+01'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'47") | 1000 / 3000 |
| 4 | | 06'33" (+01'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 600 / 5600 |
| 7 | | 06'19" (+01'36") | 400 / 6000 |
| 8 | | 04'43" | 1000 / 7000 |
| 9 | | 04'46" (+00'03") | 600 / 7600 |
| 10 | | 06'14" (+01'31") | 400 / 8000 |
| 11 | | 04'49" (+00'06") | 1000 / 9000 |
| 12 | | 04'50" (+00'07") | 600 / 9600 |
| 13 | | 06'11" (+01'28") | 400 / 10000 |
| 14 | | 05'06" (+00'23") | 1000 / 11000 |
| 15 | | 05'02" (+00'19") | 600 / 11600 |
| 16 | | 06'18" (+01'35") | 400 / 12000 |
| 17 | | 04'46" (+00'03") | 1000 / 13000 |
| 18 | | 04'58" (+00'15") | 600 / 13600 |
| 19 | | 06'28" (+01'45") | 400 / 14000 |
| 20 | | 04'55" (+00'12") | 1000 / 15000 |
| 21 | | 05'07" (+00'24") | 600 / 15600 |
| 22 | | 06'21" (+01'38") | 400 / 16000 |
| 23 | | 05'51" (+01'08") | 1000 / 17000 |
| 24 | | 06'06" (+01'23") | 1000 / 18000 |
| 25 | | 14'14" (+09'31") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 08'21" | 00:21'28" |
| 4 | 08'07" | 00:29'35" |
| 5 | 04'47" | 00:34'22" |
| 6 | 05'43" | 00:40'05" |
| 7 | 04'43" | 00:44'48" |
| 8 | 07'46" | 00:52'34" |
| 9 | 04'49" | 00:57'23" |
| 10 | 05'23" | 01:02'46" |
| 11 | 05'06" | 01:07'52" |
| 12 | 07'29" | 01:15'21" |
| 13 | 04'47" | 01:20'08" |
| 14 | 05'35" | 01:25'43" |
| 15 | 04'55" | 01:30'38" |
| 16 | 10'50" | 01:41'28" |
| 17 | 05'52" | 01:47'20" |
| 18 | 06'06" | 01:53'26" |
| 18.0 | 82'49" | 01:53'59" |
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