12.0 km | 01:57:59 | 09:47/km日期: 2023-11-11 06:32 - 平均心率: 126 - 卡路里: 940 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'21" / 06'19" / 06'40" / 06'16" / 09'23" / 09'54" / 09'25" / 11'13" / 06'55" / 11'11" / 27'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 09'23" (+03'08") | 1000 / 6000 |
| 7 | | 09'53" (+03'38") | 1000 / 7000 |
| 8 | | 09'25" (+03'10") | 1000 / 8000 |
| 9 | | 11'13" (+04'58") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 11'10" (+04'55") | 1000 / 11000 |
| 12 | | 27'12" (+20'57") | 1000 / 12000 |
| 13 | | 02'22" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 52.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 09'23" | 00:42'03" |
| 7 | 09'54" | 00:51'57" |
| 8 | 09'25" | 01:01'22" |
| 9 | 11'13" | 01:12'35" |
| 10 | 06'55" | 01:19'30" |
| 11 | 11'11" | 01:30'41" |
| 12 | 27'12" | 01:57'53" |
| 12.0 | 02'21" | 01:57'59" |
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