12.1 km | 01:08:04 | 05:38/km日期: 2023-11-11 06:32 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 05'22" / 05'29" / 05'41" / 05'35" / 05'35" / 05'56" / 05'39" / 05'35" / 05'57" / 05'43" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 146.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'56" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'57" | 00:56'24" |
| 11 | 05'43" | 01:02'07" |
| 12 | 05'37" | 01:07'44" |
| 12.1 | 05'12" | 01:08'04" |
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